#metoo Healing Sessions

The #metoo movement has invited women to take part in spreading awareness and revealing the reality of just how many of us (yeah, me too) have been exposed to unwanted, uninvited, inappropriate sexual behavior, advances and the like. As a survivor of sexual trauma, I understand how difficult it can be to live with. Through energy and bodywork, I've been able to work the memories out of my body and mind, or change them altogether. Those sessions were not easy or fun, but the choice to have them made my life and relationships easier and better. The memories no longer hold any charge. The fear is gone. As a result, I'm now able to hold space for others to release what they can when they are ready and willing to do so. I believe we can all help break generational and other patterns of abuse by speaking up, being honest and deciding to live without the shame, distortion and fear. We can be our true selves - honest, shameless and free. The time is now!

 

Each #metoo session is different as each person's story is different, as is what they are ready to address. The most important thing to know is that you will be in a safe space, and 100% in control of your session. You can even choose to wear clothing that you feel safe in, or not. I will check in with you to make sure you are okay as the session progresses. You are welcome and encouraged to feel and say how you feel about whatever comes up. All the emotions and words are okay! I'll ask you in different ways to claim your space and speak your truth, to say what you need to say, or do what you wish you could have done then. It will be emotional and empowering. After your session, I'll give you a recommendation card with reminders, encouragement, exercises and tools to help you process your experience.

 

Common #metoo session themes include:

-Finally being honest about what really happened

-Figuring out what really happened

-Feeling how you feel about what happened

-Being believed and getting support this time

-Using your voice to find and speak your truth

-Claiming your physical space (finding your strength)

-Clearing away residual old energy

-Creating healthy energetic boundaries